A private companion for iPhone and iPad that keeps what you need on hard days in one place, written by you, ready when you are.
Crisis numbers for your region, a gentle check-in, your people, and grounding tools you wrote yourself.
Safety plan, contacts, trigger windows, appointments, de-escalation scripts and affirmations.
A private timeline with Markdown, photos and drawings, with optional suggestions from your calendar, photos and music.
Prepare for appointments, keep a list of things to raise, and export notes if you choose to share them.
A message log, notes to your future self, things you haven't said yet, and a support calendar.
Lock screen and home screen shortcuts to your top contacts, so you don't have to open the app.
Recorded from the real app.
This is an early build. Screens, features and wording may change, things may break, and what you see here may not match the app yet.
Read the full privacy policy.
A tappable demo with made-up content. Nothing you type is saved or sent.
The code is on GitHub, so you can see exactly what Anchor does and doesn't do.